Benefits Soursop Fruit for Health - Soursop fruit is green and usually has a sweet taste sour mix. Soursop fruit was very fresh at all if used as a drink spiked with ice in it. It turned out that this fruit not only serves to refresh your throat that thirst. This fruit that has many nutrients that are very good for your health. Nutrients contained in this fruit include calcium, minerals, various vitamins and fiber.
Soursop Fruit for Health Benefits
In recent years a lot of research on the efficacy of this one fruit. Results were very, raised my surprise, the soursop has many benefits. So what are the benefits of soursop fruit? Consider his info below:
Expelling bad cholesterol
Soursop contains not only vitamin C but also contains fiber which is great for the body. Fiber on soursop fruit turned out to absorb the bad cholesterol found in the body. Thus remaining in the body is a good cholesterol alone. So, for those who want to be healthy with no cholesterol drink a glass of soursop juice regularly. You know not if the body is filled with plenty of bad cholesterol can invite many diseases? Read also the article about how to lower cholesterol to a more complete explanation.
Keeping the body's immunity
In the 300 grams of soursop fruit, it contains 60 milligrams of vitamin C. Vitamin C in high soursop at least been able to meet the body's need for vitamin C. In addition, vitamin C has an important role in maintaining the body's immune system, ward off free radicals to prevent premature aging. Therefore if you want to look fresh and young, was the consumption of soursop fruit regularly.
Good to the bone
This fruit does contain that very much and very well to the body. In addition to vitamin C, the fruit also contains calcium and phosphorus once to protect your bone health. In every 100 grams of soursop fruit turned out to contain 14 milligrams of calcium and 27 milligrams of phosphorus. Not only nutrients that are causing the soursop can keep your bones.
Soursop also contains copper turns. This copper substances have an important function because it helps the absorption of calcium from the bones. If calcium is absorbed well by the bone, the bone must you become stronger and not susceptible to disease osteoporosis.
preventing cancer
Not only nutrients such as vitamins are contained in soursop fruit. Soursop also contains compounds called phytochemicals Annonaceous acetogenins. This fitikimia compound turned out very well to ward off a variety of viruses that can cause dangerous diseases such as cancer. Some types of cancer could actually be prevented by consuming a soursop. Including prostate cancer, breast cancer, colon cancer, and there are several other types of cancer. To prevent this disease you can consume soursop regularly. Both consume it directly or consume dairy in the form of drugs.
eliminate boils
Ulcer is a disease that is not dangerous. But it may boil that arise on your skin will make you less confident. Boils can not only be treated using any ointment. Turns ulcers can be treated with medications such as soursop natural.
How to make soursop as an ulcer drug is also quite easy. Separate soursop of its contents. Then puree until smooth like porridge. After that the dough of soursop paste it on your skin that is exposed ulcers. Allow it to dry for a while. Once dry, rinse with warm water until clean. Do this treatment for several times until the boils that stick to your skin to disappear.
Overcoming migraine
Do you often experience migraine or headache? If correct, you will usually treat it using the medication from a doctor. But the drugs from the doctor just would not be enough. You also need a natural nutrient that is made from natural ingredients anyway. Natural nutrients that can treat your migraine is soursop. This is because the soursop fruit contains riboflavin or vitamin B2 is high. Vitamin B2 is what can overcome migraine pain that you suffer.
Keeping the skin moist
Soursop fruit was able to maintain the moisture of your skin. This is because the soursop fruit has a high vitamin C content. The content of vitamin C is what helps to moisturize the skin. If consumed regularly, these fruits can make your skin more moist and glowing. You can consume it directly, making juice or even make a face mask. If your skin moist and glowing, surely you will look younger is not it?
Hemorrhoids or piles are not just necessarily need any medication to cure it. You also need natural nutrients to accelerate its cured hemorrhoids. You can use the soursop fruit to help her recover quickly hemorrhoids you have.
The trick hemorrhoids drug manufacture of soursop is also easy. First, you can brew with hot water soursop. After the split between fruit and water. Then squeeze the soursop fruit was brewed earlier. Take water and drink. These hemorrhoids drink special potions for two times a day until your hemorrhoids certainly recover.
Cure and prevent anemia
For those of you who often suffer from anemia that makes you experience weakness, it could not hurt to consume soursop every day. This is because the soursop can also help boost red blood cells in the body. For those of you who have not contracted anemia, you are also advised to drink because of the soursop fruit can also be used to prevent anemia.
Benefits of srsak so much, of course, very dear to miss. Then there is no harm if we simply consume fruit similar to jackfruit and this srikaya.
