Benefits Melon Fruit for Health - Melon is a fruit that has a yellow-green color. The fruit is still a family with cantaloupe and pumpkin. The fruit is usually very easy to find during the dry season or during the fasting month. The fruit is usually very suitable as for dessert when dinner. Its sweet taste can make your mouth be fresh after eating it.
Melon Fruit for Health Benefits
Not only used as dessert, it turns out that the fruit has excellent benefits for health. What are the benefits? Consider his info below:
Fruits are rich in vitamin A
Melon turned out to have high levels of vitamin A which is high enough for your body. In one melon contained only vitamin A that can provide 25% of your daily vitamin A requirement. Vitamin A in the melon is very good for maintaining bone health and bone health care. In addition to vitamin A, melon also contains beta-carotene which is excellent to sharpen and maintain the health of your eyes.
Thus the consumption of melon was a regular basis so that your daily requirement of vitamin A and beta carotene into ter inadequate. For more leverage in maintaining bone health, you could make a melon juice mixed with milk which is rich in vitamin D.
sources of lycopene
Melon is a fruit that is rich in lycopene. Quite often a lot of people who say if this one fruit is a good source of lycopene. Lycopene is a function of the active compounds kill the bad cells cause cancer. Not just any cancer, lycopene was also able to lower the risk of heart disease in the body. If you want to prevent the growth of cancer cells and prevent heart disease, the consumption of fruit was the melon as often as possible.
containing collagen
Melon also contains collagen which is great for your skin health. Collagen is a protein compound that helps the skin regeneration process and accelerate the release of dead skin cells in your face. In addition collagen content in the melon can also make your skin look moist, smooth and taut. If you want gorgeous, consumption was the melon as often as possible.
Caring for the health of body and heart
In the melon contains 267 milligrams of electrolytes and potassium per 100 grams. Potassium is very important to control heart health. So that the heart is not easy up such as coronary heart disease and stroke. Not only that, the melon was also very nice if consumed by someone who has high blood pressure. This is because the melon has a special efficacy for lowering high blood pressure.
For those of you who have the disease low blood pressure, do not consume too much melon. Because it can make your illness relapse and feel sluggish after eating.
preventing diabetes
Diabetes is a disease that occurs as a result of consuming too much sweet and fatty foods. Most people who suffer from this disease due to genetic factors. Although genetic, but that does not mean you do not have diabetes derivative can not contract the disease. For those of you who want to reduce diabetes, you can eat melon.
The content of natural sugar and water in a melon can help you to compensate in eating sweets and fatty foods. Melon also contains a lot of calories that make you feel full quickly and easily not hungry.
digestion
Melon fruit is not only rich in vitamins. This fruit was rich in fiber and water. Fiber and water is what makes the melon is selected to be used as a dessert because it can facilitate digestion. If you have digestive problems such as constipation you can eat melon. There needs to be made concoction that hard, just need to be eaten immediately and shortly afterwards you definitely defecation will become smooth again.
Good for diet
Although sweet, but it turns out the fruit is well suited to the diet. This is because the fruit contains a natural sweetness. When your diet can take a few pieces of melon this. Do not eat too much because it will make your stomach feel contains a lot of water. You can consume this melon before eating. This is so that your digestive system is more slippery so that the food you eat later is not clogged so make your bowel movements become irregular and derail the process of your diet.
Brighten the face of the inside
Melon it also can beautify your face, especially in terms brighten the face. This is because the fruit contains quite a lot of water content. The water content which pretty much is what can brighten your face from the inside. Not only brighten the skin only. Melon also can clear dead skin cells in your face from the inside. You can eat melon bauh regularly so that your skin can appear brighter and fresher faster.
To be more delicious and it's not monotonous when eaten, you can process the melon into some delicious food and tasty. Such as making melon as juices, smoothies, iced fruit, and some other melons processed. Not only make it more tasty, melon properly process can also add nutritional value.
By eating a melon on a regular basis, you can maintain your health and beauty. A few articles about the benefits of melon. Hopefully this article useful to you.
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