Benefits Fruit Tomato for Health - Tomato (Solanum lycopersicum) is native to Central America and South America, crossing into Mexico to get to Peru who belong to the Solanaceae. Tomatoes begin to spread to various countries starting from the Caribbean, Spain, the Philippines to successful entry to many countries in Asia or Europe. Tomatoes are a plant that can survive longer in the temperate regions of the Mediterranean (plateau).
The usefulness of tomatoes in Indonesia to refer more as a spice in cooking, can sometimes be consumed in the form of vegetables or fruit. In other fields of tomatoes play a role as a conduit of nutrients such as vitamin C are beneficial for the skin to shrink pores and brighten the skin.
Stores of nutrients either vitamins or other nutrients in tomatoes is good to add immune from bacterial diseases. In 100 grams of tomatoes attached SI 1500 Vitamin A (carotene), 60 makrogram Vitamin B (Thiamin), 40 mg Vitamin C (ascorbic acid), 1 g protein, 4.2 g carbohydrates, 0.3 g fat, 5 mg of calcium , 27 mg phosphorus, and 0.5 mg of iron. (Data obtained from the Nutrition Directorate of the Ministry of Health in 1972)
Tomato Fruit Benefits
The tomatoes can be used as a table fruit as dessert eating together or as raw material for the manufacture of certain drugs. Thanks to the abundance of nutrients that make tomatoes earlier as one of the Family Medicinal Plants (TOGA) that should be preserved, because a positive impact on health.
To let you know more knowledgeable regarding the function of nutrients in tomatoes in the body, the following efficacy for tomatoes for the treatment or care of the body in order to appear more attractive.
Warding Off Cancer
The results of the study in a study conducted by the National Cancer Institute provides the conclusion that someone who ate 10 servings of food component manufacturing material are tomatoes a smaller risk of developing prostate cancer than those who rarely eat them. The miracle makes sense, because the tomato compound lycopene which are anti-cancer.
Avoid Health Problems At Heart
A study chose some European man as an object of research to produce an information that they were in his body saved a lot harder compound lycopene in disease of the heart.
Overcome Blood Clots
One of the factors behind the blood becomes thick is the lack of salicylic acid found in food (fruit or vegetable). Here, tomatoes provide solutions to those who are afraid of donating blood coagulation with salicylic acid content in those who diligently eat.
Adding Endurance Body
Each day the body's immune'll continue fighting against hundreds of bacteria that are ready to make you sick. If immunity is not maintained its shield will be brittle and destroyed so that the disease-causing virus can sneak into your body.
Therefore, so that you are not plagued by disease, consume fruits that can provide nutrition to strengthen the immune system, for example, is tomatoes. Inside the tomato was described there are vitamins A and C that functions as boost the immune system.
Streamlining the Human Digestive System
The combination of water, minerals, and fiber in tomatoes is described by doctors as nutrients that are good for digestive health. Meanwhile, if separated, individual role of minerals is to stimulate salivation which can increase appetite, while the water serves as a tool to facilitate the processing of food and fiber that is capable of improving the digestive system.
Tomatoes Other benefits:
- Prevent dry skin
- slow the process of aging and skin pengkeriputan
- Eliminate blackheads and pimples
- Brighten the skin
- Treating thrush (by making vegetables)
- Treat gingivitis and bleeding gums (eaten raw)
- And many more
Benefits of tomatoes is not small, but nonetheless did not rule out a 'slight' negative impact if excessive in eating tomatoes. The experts also urged people with arthritis, osteoarthritis and respiratory problems (asthma) to not eat tomatoes too often, because it would worsen the condition of their health.
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