Benefits Watermelon Fruit for Health - Watermelon is fresh fruit with a sweet taste of the meat sticks to the inside of a thick skin. The outer surface of fruit which got its scientific name Citrullus lanatus is light green with stripes motif resembling elongated wave, smooth texture but hard. Originally from semi-desert regions of southern Africa. A fruit related to cucumbers and melons, maybe that's why the English language watermelon Watermelon.
Many people cultivate this fruit, especially the villagers who have land or the fields that get enough sun each day. While in urban communities often buy the fruit to be used as a fruit dessert after dinner or wetting the tongue and lips were dry (dehydrate). There also are present in the form of juice or mixed in a fruit soup.
Watermelon is a fruit that is rich in nutrients such as carbohydrates, energy, fat, dietary fiber, sugars, protein and water. Types of vitamins in this fruit for example, beta-carotene, thiamine (Vit. B1), riboflavin (Vit. B2), niacin (Vit. B3), vitamin B5, pantothenic acid, vitamin B6, folate, and vitamin C. The minerals embedded in them calcium, phosphorus, potassium, magnesium, zinc, and iron.
Watermelon Fruit Benefits
In addition to pleasure when attached to the tongue, freshness provided by the body, it turns out the nutritional content mentioned above and provide health benefits for the body, this makes watermelon a favorite fruit that never run out of takers.
Here are the benefits of watermelon which according to experts is very helpful in the process of cleaning the harmful substances such as toxins in the body, specifically the kidney.
Drug Thrush
Sprue is small bumps appear on the tongue or lips due to the body lacks sufficient vitamin C intake, and lose a lot of fluid. To treat thrush, you can eat or drink watermelon juice. The content of vitamin C and water in watermelon help the wound heal canker sores by killing the bacteria in the mouth as well as address the problem of dry lips.
Acne medication
If you usually work outdoors, the face will receive a lot of bacteria that come from pollutants in the air, smoke, and environment. This will damage skin health, one of the common problems is acne.
Therefore, if you want to keep it looking fresh and clean, after work take about 20 minutes to perform facial treatments with watermelon. You do this by attaching a fluid obtained from watermelon juice using a cotton swab on the entire facial area. Let dry for 15 minutes, then rinse cold water use.
Antioxidants
Like bananas which saves quite a lot of lycopene, watermelon also blessed the compounds of God. Functions include lycopene in the body of free radicals caused by pollution, food, and weakening of the immune system. If you experience any free radicals, serious problems such as cancer ready to come to you.
Controlling Blood Pressure
If the blood pressure exceeds the normal number, then the body is in a position prone to heart diseases such as stroke. To lower blood pressure to normal, it took karetonid compounds from fruits. You can easily find it on a watermelon, the mechanism begins to prevent hardening of the artery wall or veins so that blood pressure should range in numbers,
Freshness gives the Skin
Watermelon is also prevent the aging process from the inside by donating nutrients stored in it. If you regularly consume various processed from watermelon, unwittingly skin becomes firmer and fresher.
Be grateful for those who choose a favorite fruit watermelon, because it is so rich in benefits for health.
