Nutritional content and Benefits Watercress For Health - Green vegetable known as Kale is a vegetable that is often found and cooked to be a tasty side dish. Kale is not only to have a savory flavor to a side dish or snack on behalf of the vegetables, but also saved more nutrient content. Such example is the minerals, vitamins, fat and water content. From each of these nutrients has the function good for health in humans.
Nutritional content and Benefits of Watercress
Consuming this vegetable kale perceived benefits directly to require multiple processes. Where in these properties prove that kale can be used as healthy nutrition and balanced. Some of these nutrients makes the benefits of a diverse, among others are:
1. Contain iron
This amounts to 2.5 mg iron per 100 grams. Fulfillment of iron is essential for the body to form red blood cells. When a person's deficiency or shortage of red blood cells, it can cause dizziness, weakness etc. This risk occurs because the body does not have enough iron, if the shortage continues, it raises the risk of a worse. Therefore, kale can be used as an alternative to help treat anemia or lack of blood.
2. As a natural sleep aid
Find it difficult to get a good night sleep is one of the things that is problematic, because of sleep the body can rest. If sleep is not quite the same with the rest decreases. Consuming this kale can you make as a natural sleeping pill, because after a while consuming green vegetables, can relax the nerves and make sleepiness to sleep until sleep.
3. Vitamin A
Kale has vitamin A and has a high content of beta carotene. This element is very good for eye health, maintain and protect the eyes in order to remain healthy and normal. As in minus eye problems, this menu is suitable for you in order to prevent the accretion minus owned. Therefore, beta-carotene in spinach is relatively high and good to nourish the eye.
4. Vitamin C
The content of vitamin C in spinach is believed to cure canker sores and bleeding gums problem. In addition, eating vegetables can also be used as a deterrent of their disease. In that sense, you can avoid the thrush that makes uncomfortable, such as bloody lips, gums hurt to make a person not want to consume food. In the diseased condition, kale vegetables you can consume without causing pain or ill effects on the injured part.
5. Prevent the risk of diabetes mellitus
Extracts of vegetable kale is very good for health, as well as on the prevention of diabetes mellitus. Very dangerous disease that can be prevented or avoided by consuming these vegetables. Inside are preserved vegetable extracts that can work well in the process of absorption of sugar levels in the body. Even for those who have this risk, it can eat to obstruct the rise in sugar levels in the blood.
6. Treating nosebleeds
Nosebleeds or bleeding of the nose can be overcome by kale vegetable. Where this green vegetable sapat used as a natural remedy for nosebleeds healing process that is often experienced by children. It begins to pound kale leaves that have been washed clean, then add brown sugar and hot water, then, mix well and filtered. Wait until cool and can be brewed for the baby or who have nosebleeds.
7. Help Lower Cholesterol
For those of you who have high cholesterol levels, there is a good idea to regularly consume green vegetables, including kale. One study found that consumption of watercress regularly may help lower levels of cholesterol and triglycerides in the blood.
8. Jaundice
Diseases associated with impaired liver function are usually characterized by the color of the skin, eyes and tongue are yellow. So no wonder if laymen refer to it as jaundice. Well, it turns kale has the ability to cope with the disease. Watercress extract can protect the liver from damage due to the antioxidant content of leaf spinach is high enough.
9. Overcoming constipation and indigestion
You have a disease constipation alias need to defecate? Diligent consume vegetables kale. Because the vegetable kale are very high fiber content. The function of the fiber itself is as a cleaner for your digestive tract.
10. The benefits of watercress for hemorrhoid
In addition to leaves and stems are used as a vegetable, root spinach was also helpful as a traditional medicine to overcome hemorrhoids or piles. The trick, grab a handful of kale rabut root, boiled in 3 cups of water until the remaining half. Drink the concoction three times a day, each masig much as 1/2 cup.
11. Treating toothache and swollen gums
Besides being able to be used as a hemorrhoid medicine, the root of watercress also has other benefits, namely treat toothache and a swollen or bleeding gums. Take a handful of kale rabut roots, boiled with 1 cup of water to the boil. Strain the water and add a few teaspoons of vinegar. The herb is used to rinse while warm.
12. The benefits of watercress for women
Treat menstrual pain. Take half a handful of leaves of spinach, wash and then pounded until smooth. Pour half a glass of hot water, then add a tablespoon of honey. Strain and drink the water at once.
Eliminate dandruff. Take one bunch of kale leaves and then soaked in water overnight. The next day, use the soaking water to wash the spinach leaves. Perform massage on the scalp. Clean with water as usual.
Nausea in pregnant women. For pregnant women who often have impaired the morning sickness, be diligent to consume kale. Can be used as stir-fries or boiled as vegetables.
Okay, that's her article about the benefits of kale for health, beauty and traditional medicine. May be useful for you Thank you.
