The content of Nutrition and Benefits Long Bean For Health - Long beans is one type of vegetable from nuts with longer strands. Even when it was cut short any name remains beans. Vegetables colored light green to dark green is not just a nice to be refined cuisine. But it can also be obtained health benefits for the body, which in the process of income these properties could eat as a vegetable or side dish alone.
Long Bean Benefits for Health
The process of obtaining the benefits of long beans is not difficult, you can choose from the processing method. In consuming these vegetables, can you begin to cook it directly or mixed with some other material. With a simple and easy way that you can get the properties. As well as the eight long beans benefits for health the following:
Maintain and improve stamina
Vitamin B contained in the long bean played an important role as a source of energy for the body. Especially after doing various activities and sources of energy is reduced, consuming this menu can restore stamina again. Vitamin B is able to increase and maintain the stamina in the body that makes a fit condition.
As a source of protein
Protein is one of the compounds that are important for the body and in this long beans have it. You can get adequate protein intake simply by taking as one or more side dishes were delicious.
Maintain bone health
With age there will be changes in the condition of the bones to become brittle. In the state continues to decrease bone makes up gestures are no longer as before. However, only with long beans will provide good nutrition to maintain healthy bones. Because the content of magnesium and calcium in the bean is able to meet all the needs for bone. By doing so, the bones remain healthy and fit.
Maintaining healthy joints
In every human being there are joints that continue to work according to its function. However, sometimes it may decrease joint conditions and unhealthy, in this situation raises some uncomfortable pain. This problem can be overcome by long beans that contain manganese, wherein these elements is very good for the joints. Meet the needs of manganese in the same body by maintaining healthy joints.
Prevent the risk of diabetes
The fiber content in high quantities on long beans is very good for the prevention of blood sugar levels continue to rise. Where fiber is able to prevent an increase in sugar content to be always in a state of normal or balanced.
As antibodies
Nuts contain named copper, one element plays an important role as antibodies in the body. Praise be to Allaah, the body requires antibodies to always stay fit and strengthen the working system of the body.
Assist in the formation of red blood cells
The content of zinc contained in these nuts are excellent and can assist in the formation of red blood cells. Where the process can be more smoothly and also be maintained. Praise be to Allaah, the red blood cell has a good role for the body, so that the function is always maintained, the necessary content of the so-called zinc. This element can be met from the beans.
Assist in the formation of enzymes
Iron is owned by long beans provide auxiliary role in the formation of enzymes by chemical reaction. Where these enzymes will require another element that could function more leverage in keeping the body to keep a balanced system.
Benefits of Long Bean Leaf
Besides the fruit in the form of long-shaped bean, long bean leaf or often called mauve also have health benefits. Especially as ingredients for traditional medicine. Leaves of this plant can be used as a traditional medicine to overcome swollen breasts after childbirth.
Way, take long bean leaves are still easy to taste, then mash until smooth. Smeared collision leaves long beans is at about the breast, then do the massage gently. Allow it to dry by itself, then wash with warm water.
In addition to be a drug, long bean leaves can also be consumed as a friend to eat rice.
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