Benefits Mango's Fruit For Health - Although the fruit only grows in tropical regions, but there are many people in this world who love Mangifera indica or commonly known as the mango. Fruit that has to reddish green skin usually have a sour taste or sweet depending on its maturity level.
Benefits of Mango
Behind the delights of this tropical fruit, mango turns out to have many health benefits to beauty. So what are the benefits of the fruit of this one? Consider the facts about the benefits of mangoes following:
Sources of vitamin C
Because the color yellow flesh, can be known if the mangoes have a high vitamin C content. Vitamin C in the mango serves to create new cells in the body and serves to maximize the absorption of iron in the body. In addition some of the nutrients contained in these mangoes also have other benefits that are not less important. For example, can be used to treat thrush to strengthen and make the arteries more elastic. The content of vitamin C in the mango can also strengthen the immunity of your body.
Prevent and fight cancer cells
In the mango flesh contains several antioxidants which is great for the body. For example gallic acid, astragalin and several other important enzymes. Antioxidants is exactly what makes the mango has a function to prevent cancer. Some cancer cells can be prevented and combated with mango, among others, colon cancer, prostate cancer and breast cancer. If you want to be healthy and free of dangerous diseases that you can consume a mango.
Stabilizing and lowering cholesterol
Do you often have problems with cholesterol in your blood? If true, do not be too long left. Cholesterol buildup in the human body can cause serious disease if left too long. By eating a mango, you can also keep the cholesterol in your body. This is because a mango contains vitamin C, pectin and some fiber that can lower cholesterol and keep it stable.
helps digestion
Mango it also has some of the enzymes that have a function to accelerate the breakdown of fat and protein in the food you consume. The fiber content in mango also makes the digestive process more smoothly in your gut so you will not have trouble defecating. Eating mango every day also was able to smooth out your digestive organs. You can defecate on a regular basis and do not hoard junk in your body.
Maintaining eye health
Not only a good source of vitamin C to the body only. It turned out that the mango is also a good source of vitamin A for the eyes. In one cup of sliced mango flesh are 25% content of vitamin A that can meet your daily needs.
Mango can also prevent some eye diseases such as night blindness, dry eye, eye fatigue, eye irritation, and many more. If you want your eyes healthy, you can consume mangoes regularly. Besides taking care of the eye through nutrients provided mango, you also need to rest your eyes regularly. Read articles about how to keep your eyes healthy for refferensi further.
beautify the skin
Mangoes have a very high fiber. In addition to fiber, mangoes also contain vitamin A which is not only good for your eyes, but also good for your skin. Vitamin A in mango can prevent dull skin, shrink large pores and smooth the skin. Not only the content of vitamin A are good for the skin.
The content of vitamin C in the mango could also beautify your skin. Vitamin C in mango can stimulate the formation of collagen in your skin so that your skin becomes healthier. In addition to vitamins, nutrients in mango nourish the skin are phenols and enzymes.
Improve memory
Mangoes it also has a function to improve memory and strengthen memory. This is because a mango contains glutamine acid levels were quite a lot. Compound that causes the mango fruit can improve memory when you eat it. Because of these benefits of mangoes are highly recommended for consumption by children. So, more often to give your child a mango so that your children become smarter.
Suitable for pregnant women
Mangoes are not only suitable for those who want to be healthy alone. Mango was also suitable for you who are pregnant. By eating a mango, you can reduce the nausea that you experienced in early pregnancy. But to reduce nausea, you are encouraged to eat the young mango. Although it takes a young mango can relieve nausea, but you still need to pay attention to the health of your stomach. In addition to relieve nausea, mangoes also contain high iron. High iron is what makes the fetus in the womb you become healthier.
Caring for facial beauty
Mango is not only good for the health of your skin. This fruit was also able to be used to make your skin more beautiful. There are several ways to make mangoes as a beauty treatment. One way is to make it as a face mask. How to make a face mask is also quite easy.
First, mango puree in a blender until smooth and do not add it to the water. Then add two tablespoons of oatmeal powder and mix. If necessary, you can add it with whipped cream to be softer. After being mixed, apply the mask on your face evenly. Take a few moments to dry and rinse with cold water. Do this treatment once a week for more leverage.
Behind the taste is sweet and refreshing, it turns to the health benefits of mangoes are also very much. In fact, not just for health, but for the beauty treatment of skin and your face. Because it is more often to consume mangoes. But remember, do not overdo it because the sugar content is also quite high.
