Benefits of Apples (Malus domestica) - Who does not like apples? The fruits are very tasty indeed have a variety of magical benefits. The taste is very sweet makes this fruit so much in love. Apple typically has a red and green colors. Benefits of apples are now already famous, he is known to be one of the fruits that can keep the freshness and the prevention of various diseases. In addition, heart-shaped fruit is also already widely used as material for beauty products, both managed medically or home.
Apple for health benefits
The fruit has many benefits in terms of both health and beauty. Well, the first discussion will review the benefits of apples in terms of health.
Abatement Alzheimer's
Very scary disease that can be prevented by consuming of your immediate apple, a cup of apple juice that you often drink hot or scorching time will be able to repair cells in the brain.
Boost immunity
Apples contain antioxidants, antioxidants are often called by flavonoids. These antioxidants can easily meet in a red apple. He is also capable of being a shield to avoid a wide range of viral diseases.
Apple benefits for pregnant women
Apple is a fruit that is highly recommended for consumption by pregnant women. Why? Because apples may help prevent excessive secretion of bile, which is one cause of premature babies. The content of nutrients in apples can prevent and decrease gastric acid. Because it consumes mainly apple green apple fruit is highly recommended for pregnant women.
Control blood sugar
Apples will greatly help ward off the free radicals that have the potential as diabetes. Research shows when women who ate an apple a day will have the risk of diabetes is much smaller.
Abatement of skin cancer
Apples will greatly help maintain the health of your skin, so you will still look stunning, the greatness of this apple can prevent skin cancer. Sources of vitamin A will reduce the risk of skin cancer. A large apple is able to meet the needs of vitamin A in women up to 4% and 5% of men.
Maintaining oral health and dental
Fruits do have enzymes that are very good for maintaining oral health, including dental health. So do not be surprised when you eat an apple, your saliva will quickly aroused to exit. In their saliva enzymes that are very helpful in digesting food. It also can clean the mouth and teeth.
Benefits of apples for diet
Apple is a fruit that is low in calories, fat, and sodium and contain a variety of vitamins and minerals. In addition, the natural fiber content can make the stomach full longer, while absorbing the fat in the digestive tract, as well as the smooth bowel movement. Therefore, Apple is very helpful for those who are on a diet program.
Maintaining bone strength
Osteoporosis is a disease that usually attacks the elderly. Actually, this can be overcome with a healthy lifestyle that preserve bone strength is maintained even though the elderly. One of them diligently consume apples. Apple contains calcium and antioxidants that are good for the bones.
preventing asthma
Asthma is a respiratory disease that is quite dangerous. If you or a family there to experience it, try to regularly consume apples. Apples are a good source of vitamin C to maintain the vitality of the body. In addition the amino acid in apples can help asthmatics to breathe more freely.
Maintaining heart health
Experts say, eat one apple every day can make the body healthier and stronger heart. Thus reduce the risk of heart disease. This is because antioxidants owned apples is very high.
Benefits of apple for beauty
It turned out that apples also have benefits for the beauty of the face, such as:
Cope with sagging skin, oily and acne
This apple has the ability to balance PH levels are useful for reducing oil production, which is in the skin.
Remove impurities in the face
The face you definitely can not be separated from the dust in the streets. Duties of the owner of the face care. You can try to make a mask derived from apples. This mask will lift all kinds of dirt that is in the face.
Protects skin from sun exposure
Frequent exposure to sunlight will cause your skin to dry, burned and even dull, if you often work in the sun, you can smear your face with apple paste.
Protects the scalp
Want to stay healthy scalp? No need to add a variety of drugs after you wash your hair. Simply by using apples.
The nutritional content of apples
Because he was known for having a wide variety of benefits, of course, it also contains nutrients that are so diverse. The nutritional content of apples, among others:
*Rich in vitamins, vitamin inside this apple is very complete, such as A, B1, B2, to C.
*Minerals, apples are also very rich in minerals such as magnesium, iron, potassium, calcium, and zinc.
*Phytochemicals, phytochemicals themselves are antioxidants that function as free-radical scavengers, *these phytochemicals can also help reduce the number of bad cholesterol can cause blockages that are in the blood vessels.
*Fiber, for you who are on a diet, it does not hurt to add apples to your daily diet, the apple will be able to delay the arrival of hunger.
*Baron, baron serves to maintain the amount of estrogen that is in a woman's body.
*Tannin, tannin is a substance that has a function for cleaning as well as a mouth freshener, it can protect the teeth and gum disease.
Well, friends are all healthy, that's the article that describes some of the benefits of apples. Good for health, beauty, pregnant women and nutrition.
