Pineapple Fruit Benefits and nutritional content - The pineapple is a type of tropical plants. This pineapple from Bolivia, Brazil, and Paraguay. Has the Latin name ananas comosus and into the family Bromeliaceae. Pineapples has aroma is so distinctive and sharp. Mix taste sour and sweet but so refreshing because of the water content that is in it is so high. Besides consumed in the usual way, the fruit can also be processed into foods such as sweets, pineapple juice, until the pineapple chips. Apart from being one of the media of alternative medicine, it is also often used for beauty treatments.
Pineapple Fruit Benefits for Beauty
Pineapple, has unexpected beauty benefits, such as:
Maintain skin elasticity
Pineapples support for the synthesis of collagen in the body, increasing the synthesis of collagen makes the skin more elastic. Other nutrients that are in it will also affect the damaged cells and tissues that can be fixed quickly.
Smooth the skin of the foot
Women often experience skin problems feet. Pineapple fruit this could be a very natural scrub that helps shedding scaly legs. Callused skin can be returned again becomes smooth and soft. He was also able to reduce the swelling and inflammation of the skin of the foot. Read also the article on how smooth the heel traditionally.
Restoring the health of the lips
Pineapple fruit that can be used simultaneously with coconut oil will help overcome the chapped lips. A mixture of pineapple and coconut oil will provide useful nutrients for healing chapped lips.
moisturize the skin
In summer often experience dryness of skin so the skin looks dull. You can mix 3 tablespoons fresh pineapple then add the egg yolk and a little milk, apply on dry skin,
nourish nails
You experience the fragility nails? Not to worry, you do not need to consume a wide variety of multivitamins. Quite regularly consume pineapple.
Pineapple Health Benefits for the Body
Aside from being a beauty, pineapple also provides benefits to the body that you may not think before, such as:
Prevent macular degeneration
Fittingly called macular degeneration? Macular degeneration is the disappearance of vision capabilities that usually affects adults.
More boost immunity
The rich content of vitamins are in pineapple makes it can boost the immune system.
prevent hypertension
When you have high blood pressure, of course you will do a variety of ways to make your blood pressure is stable again. One of the foods that you can use is pineapple with pineapple eating regularly, your blood pressure will gradually decrease.
Strengthening bones
Perhaps as a reinforcement of the bones you can not only use milk. Milk does have a useful calcium for bone health, but the pineapple also has a substance that helps strengthen bones. Naturally pineapple will strengthen bones and help prevent osteoporosis.
Nutritional Content of Pineapple Fruit
The following nutrient content of pineapple may not have guessed, among others:
*Pineapple is composed of minerals, calories, glucose and vitamins.
*Calories, 1 ounce pineapple calories as much as 85 calories.
*Pineapple also contains sodium and fat, though in a fairly small number, but he did not have a cholesterol content, so the fruit is so good for you who are doing a diet.
*Contains vitamin C, in a fresh pineapple contained approximately 15 mg of vitamin C in 100 g of fresh pineapple.
Okay, that's her explanation of the benefits of pineapple and hold both for health and beauty. Also there is a description about the nutritional value of pineapple. Hopefully all that useful for readers. And if it really useful, please share this information with your friends on facebook, twitter and other social networks.
