How to Reduce High Cholesterol - Cholesterol is a part of many metabolic fat content. It can be found in the cell membrane that circulated in blood plasma and plasma lipids which form the key element in cholesterol. Although cholesterol in the human eye is a deadly disease, but there is still have a function to the body that alter and shape of steroid hormones and bile acids.
Cholesterol is not entirely negative impact and bad because there cholesterol is needed by the body. As HDL cholesterol which can dissolve the cells of bad cholesterol in the body. Normal levels of cholesterol itself between 160-200 mg. If lowered cholesterol by force or with the wrong potion will cause cataracts. If cholesterol than normal it will result in the growth of several dangerous diseases. Therefore, it must be able to balance it because the fat content for cell formation and hormone at once cholesterol needed for the body to grow healthy and normal.
Causes of High Cholesterol
Cholesterol in the body can grow because there are two causes, namely:
1. The situation is not controlled
*Genes or hereditary: If the family especially the parents have high cholesterol then the children will get the impact of cholesterol disorders 7 times greater.
*Age: Usually cholesterol will grow when aged over 50 years. But at the age of 20 years began to grow and develop cholesterol. It's for men. If women more quickly and easily rising cholesterol.
2. State controlled
This situation can be regulated by the body, but how to control it is very difficult if it becomes a habit. For example, eating foods that contain a lot of fat in the form of biscuits, butter and instant foods and ready-to-eat, move and exercise less weight, overweight, smoking, drinking too much coffee, stress, obesity, poor diet alternatives and unhealthy lifestyle.
Natural Ways to Reduce Cholesterol
There are some natural effort that could be applied to lower cholesterol, among others:
*And eat fruits and vegetables that contain high fiber because it is very quick in lowering cholesterol.
*Eat less meat. A maximum of only 3-4 times each week and do too much.
*Avoid eating the yolk. A maximum of 1-3 items a week.
*Avoid eating various kinds of cookies that contain butter, egg yolk and milk.
*Avoid eating intestines, liver, kidneys, brain containing animal ingredients.
*Eat fish to substitute for eggs and meat.
*Contain the Eat legumes such as tofu and tempeh.
*Reduce foods containing carbohydrates such as white rice, maize, cassava, bread, flour and many others.
*Food should be processed by steaming, roasted, boiled and sauteed, not fried.
*Before breakfast should drink water as much as 1-2 cups. Perform routine.
Traditional Drug Lowers Cholesterol
Here are some foods that can be used to lower cholesterol intake, among others:
Avocado
Fruit that taste very delicious, tender and tasty contains many vitamins and minerals that are good for the body. In addition fatty acids that are good for lowering cholesterol levels in the body and is a food fit for the brain. Avocado can be processed by means of juicing and can also be eaten with sugar or honey wear. Should if cholesterol is high, consumption of avocado fruit 3 times a day in the form of juice without sugar.
Tomato
The tomato is a vegetable group that a lot of the nutritional content and good for health. Many tomatoes contain lycopene which is useful for antioxidants in the digestive system, lower cholesterol and prevent cancer. Besides tomatoes contain lots of protein, fat, vitamins and fiber are good for consumption for users of high cholesterol. The tomatoes can be processed into juice we could drink at least two glasses per day for a big influence for lowering cholesterol levels if taken several days and routine.
Green tea
Green tea is a beverage substitute healthier than coffee because the caffeine content is very low and many contain natural antioxidants that can nourish the body, the skin, preventing cancer and lowering cholesterol in the body. Green tea can also foster good cholesterol and bad cholesterol destroy. To lower cholesterol levels and body to stay awake, drink green tea 3-4 times a day. Add a little sugar.
Pomegranate
Pomegranates are rich in vitamins and folic acid rich benefits, one of them as the prevention of heart disease and lower cholesterol. Active substances that work in these fruits can make the immune system in the body and neutralize bad fat levels are growing. If you want to consume it, make pomegranate juice three times a day after meals believed to lower cholesterol. Because the content of the antioxidant as pomegranate can improve the optimization of reduction of plaque and cholesterol buildup.
Orange
Citrus fruits contain vitamin C is high and be an antioxidant for the prevention of bad radicals in the body. Additionally if you consume grapefruit juice three times a day, it will grow and develop the good HDL cholesterol to the body.
The above description is the prevention of cholesterol naturally and easy to do as well as lowering cholesterol in the body. Besides natural materials are more potent and hygienic compared to chemical drugs that contain lots of risks.
