How To Reduce High Blood Pressure - High blood pressure is a condition where the blood pressure is chronically elevated in the long term. Due to constricted blood vessels and raised piles of fat and other substances that harm the body. Blood pressure of 120/80 mmHg is said to be a normal blood pressure. However, if the blood pressure of 140/90 mmHg or more has been convicted of having high blood pressure.
An easy way to determine high blood pressure by checking blood or blood control to the doctor by using a tool called a sphygmomanometer. If the pressure of the examination based on the size of blood pressure exceeds the above figures, it is clear developing high blood pressure. If it has been exposed to the highly risky would have a stroke, heart disease, chronic heart failure. Thus it is important to know the ups and downs of our blood pressure.
Symptoms and Causes of Hypertension
Usually the symptoms that often we know high blood pressure is often a headache when waking from sleep and then disappear a few hours, the heart always pounding especially when going to sleep irregular breath, fatigue, irritability, often back pain, ear suddenly came ringing, insomnia and the views are unclear and somewhat vague. More details, please read the article the symptoms of hypertension.
Whereas the causes of high blood pressure are:
Heredity, age and genes
If our parents have high blood pressure then the chances are we as children would have experienced anyway. In addition, often age will be at risk of developing high blood pressure due to the elastic properties of blood vessels from narrowing cycle in it. It will result in increased blood. In the 45-65 age both men and women will be at increased risk for high blood pressure but severe on the part of women.
additional factors
High blood pressure will grow if subjected to high stress and pressure of blackmail feeling heart. Besides obesity, lack of movement and exercise, smoking and excessive in consuming alcoholic beverages, salt and foods high in fat will cause high blood pressure. Reduce to consume fibrous foods and dietary alternatives that are not stable and balanced.
How to Prevent Hypertension
Here are some ways to prevent it, including:
Event diet and taking supplements
How to do it by avoiding the consumption of salt when eating and cooking food, not too much. In addition, eating foods low bersodium, avoid salty foods, cheeses, meats and sauces. Do not forget to take a supplement that contains a lot of potassium and potassium, which many are in vegetables and fruits.
Food consumption of dietary fiber and omega 3 air
Once recommended for people with high blood pressure in order to eat oranges, bananas and apples because a lot of fiber content. Besides green vegetables such as spinach, beans, broccoli can also be a food menu for high blood pressure. Do not forget to foods containing omega 3 can also lower high blood pressure and cure. Omega 3 is usually a pill or drug that consumes her when practical need for food intake.
Traditional Hypertension Drug
By using the natural way that is cheap, easy and practical to obtain it can also treat and prevent high blood pressure. At one of the plants that always we meet every day are celery and garlic. Both of these vegetables already proven its benefits and efficacy by several researchers in Indonesia. And alin is:
Celery
Celery since ancient times has become a traditional medicine in China because the country can treat high blood pressure. According a recent study celery can be processed into juice and can lower high blood pressure by consuming every day. Because potassium, antioxidants and minerals in celery can stretch the muscles that exist in the walls of arteries so that blood can flow smoothly. Useful for reducing hormones that cause stress because the blood vessels are becoming increasingly constricted.
How to make it: grab a handful of celery or moderation. Add one cup of water and cook and add to the blender. Once tender, remove from heat and strain result. Drink once a day after breakfast. But before consuming celery juice, blood pressure should test first. If you have, drink celery juice for 1-2 weeks, tension check our blood pressure. When it is normal stop to drink celery juice.
Garlic
Garlic is useful for lowering high blood pressure because the content alisin contained in it can dilate blood clots and prevent the occurrence of hypertension. Besides garlic produces HDL cholesterol is good for lowering high blood pressure in the body.
As for how to use garlic as an ingredient of high blood pressure is: take 3-5 garlic cloves conditions are still fresh then wash. Then mashed garlic until smooth, add enough water then wring it out. Drinking water 3 times daily feelings. Can also directly eating garlic that has been washed. Can be used as fresh vegetables with rice. However, the most potent again that onions are bersiung lanang single. Lanang onion is rare and hard to find it.
That's descriptions of high blood pressure as well as an easy way to prevent and decrease it. If we are always trying to avoid the occurrence of high blood pressure with diet and regular life, then there is no possibility of the body affected by this chronic disease.
