Benefits Fruit Avocado for Health - Who does not know an avocado? Who does not like fruit of this one? Fruits are a lot of vitamins and nutrients not only that its many benefits for our bodies if we regularly consume the fruit of this one. Nutrients that can nourish our bodies.
Avocado Fruit Benefits For Health
Here below is an explanation of some of the properties that have the avocado fruit.
Lowering Blood Pressure
Benefits of avocado The first is to lower blood pressure. Avocado is said a lot of the content of potassium, a substance which can reduce blood pressure in our body, so as to minimize the occurrence of hypertension.
Can Control Blood Sugar Levels
Avocados also contain a type of monounsaturated fat. Fat is what will help to overcome the level of sugar in our bodies, so that we can control blood sugar.
Inflammation
Because of its many nutrients contained in avocado. It is very beneficial for our body in preventing inflammation that occurs in our body, such as tercegahnya of strep throat, even gastroenteritis.
Maintaining Healthy Skin
Benefits of avocado not for treatment, but also for beauty. In addition to the many nutrients in avocados, it contains avocado oil and this is what we can use to maintain the health of our skin, the goal is to make our skin moist and glowing. It can also be used to eliminate acne.
Maintaining Healthy Hair
Avocado can also be used for hair care. Avocado oil is in addition to nourish our skin? It can also be for us as a hair treatment. Hair so that we feel more healthy and fresh. Read also how to cope with hair loss naturally.
Lowering Cholesterol Levels In The Body
By eating avocados regularly Hali is able to reduce levels of bad cholesterol that are in our bodies and can also raise levels of good cholesterol.
Maintain Eye Health
Avocado is famous carotenoid content of insulin that can protect our eyes from cataracts. Additionally, avocados are also rich in vitamin content to maintain the health of our eyes.
As Benefits For Cancer
According to some experts, after they do research on this fruit, it turns out the avocado fruit may inhibit prostate cancer cells and breast cancer.
Can Prevent Aging
Given that the avocado contains many anti oksdan to keep our immune system, so that it can slow aging.
Adder Weight
Other benefits of the avocado is a fruit to add or increase the weight. Because the avocado has 200 calories so it is good for those of you who want to gain weight.
Maybe that some of the properties of avocado that I can explain, actually probably many several other properties that I can not mention. Hopefully this article useful for you and all of us who need healthcare.
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