Nutritional content and Benefits Peas - You would often hear peas or peas. One of the various types of nuts that we can consume is peas. The peas have a very bad taste, it can also be in the mix in a variety of cuisines. These beans are very good for health. One of the compounds that are very rich in peas is the vegetable protein. The garden pea origin of the Dutch language, but along with the changing times, he also spread in Indonesia. In the Netherlands, the garden pea in the consumption made salad.
Nutritional content Peas
Not merely used as a cooking ingredient, it turns out it also contains nutrients that are so good for the body. Renowned as an excellent source of protein, it turns out the nutritional content of peas is indeed not kidding, the nutrients that are in it such as:
Plant protein sources
Every 100 grams of peas contains about 8 grams of protein, so it is a source of vegetable protein is very good for the consumer, he also had a score of up to 102 amino acids.
Rich in fiber
In the 100 grams of peas, there are as many as 8.3 grams of fiber. The fiber content is useful to meet daily fiber needs as much as 33%. In fact most of the fiber is soluble fiber that is so good for controlling blood sugar and cholesterol.
Folic acid
Folate inside peas as much as 65 mcg, or 16% of the daily requirement of folate, folate is very good for women who are pregnant.
vitamin K
Vitamin K is in peas as much as 5 mcg, or 6% of the daily vitamin K requirement. Vitamin K is useful as a blood clotting.
Mangan
The content of manganese are in 100 grams of peas is 0.4 mg, or 20% of the daily needs of manganese.
Peas for Health Benefits
With rich nutrients found in peas, naturally if this food has many benefits for health. Here are the benefits of peas, among others:
Maintaining a healthy heart
The content of such Sapion, flanol, phytonutrients, and phenolic acids is very good for heart health. For example flanol, this substance is one of anti-inflammatory substances that are useful for the prevention of blood clots.
alleviate diabetes
Peas contain glycemic index. The glycemic index is a useful food abilities as lowering levels of sugar in the blood. He was able to reduce the risk of type 2 diabetes.
prevention of cancer
The content of antioxidants is in the peas can prevent and inhibit the growth of cancer cells. The content of polyphenols is also efficacious in reducing the risk of gastric cancer.
Reduced symptoms of premature aging
Vitamin C is in the peas could help reduce the premature aging due to bacterial infection and is able to dispose of a wide range of free radicals that are in the body. Antioxidants such as polyphenols flavonoids can prevent any wrinkles in the skin.
When you want to process or store peas, there are some things you should consider, such as:
Choosing peas that have smooth surfaces, fresh, and bright green.
Avoid storing peas at room temperature, as much as possible store in the refrigerator.
You can cultivate peas by boiling. How to boil water, add a little salt, and immediately enter the peas. After approximately one minute of boiling peas, immediately lift do not wait until too ripe, because it will reduce the nutritional value of peas.
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