How to Maintain Health Lungs - Lung - the lung is the organ that is essential for breathing. If there is interference in the lungs - pulmonary, respiratory system would also be disrupted. If this happens, the heart would also react by working harder. If not addressed, disorders of the lungs - lungs will also cause death. This happens due to his own fault that ignores the health lungs - lungs.
How to Maintain Healthy Lungs
Maybe she ignored it because of lack of understanding about how to keep the lungs - pulmonary correct. Therefore, on this occasion I will share tips on maintaining healthy lungs - lungs so that you can try at home.
Avoid smoking
The first way to maintain healthy lungs - lungs is to avoid smoking. Cigarettes are objects that contain toxic substances such as nicotine. If it enters the body, these substances will damage the organ - an important organ in the body such as the lungs - lungs. According to a survey conducted during the experiment some time ago, doctors have proven that among the 10 active smokers, 9 of them suffered from pulmonary disease - lung. Therefore, in order to keep the nicotine toxins from your body should start to reduce and eliminate the smoking habit.
Avoid Air Pollution
Keep the air you breathe is fresh air that has not been mixed with pollution. For those of you who have a house in town, fresh air may be very difficult to obtain. Therefore, you should plant some trees in front of the house so that the air in your home environment remains always maintained their health. In addition, do not forget to wear a mask when you travel near and far. With the mask, you will avoid air pollution will also cause respiratory systems be replaced.
exercise Routine
The next thing you can do to maintain healthy lungs - lungs is with regular exercise every day. Exercise will make the lungs - lungs are healthy because we would disordered breathing when exercising routine. The recommended sports are swimming, running and walking. With one in three regularly carry out the sport, you will be free of lung disease - lung that may threaten your life.
Avoid Stress
Stress experienced by people in general are caused by fatigue deal with problems that make you become stressed and depressed. Therefore, in order to maintain the health of the lungs - lungs, you must make up your mind be always quiet and comfortable. Try to always respond to a problem with a calm mind and accurate. Thus, lung health - your lungs will be healthier and vibrant.
Breathing Through the Nose
Last point that you can do to keep your lungs - lungs stay healthy is to get used to breathing through the nose. It is very important to note because in through the nose, the air that is about to enter the lungs - lungs are filtered first using nose hair.
Those are some ways that you can try to maintain the health of the lungs - lungs. By reading the above tips, you should begin to understand more about how to maintain the health of the lungs - pulmonary most effective compared to other products. Good luck and do not forget to read the article also
how to maintain heart health. May be useful.
ADS HERE !!!
