How to Maintain Health Eyes - Eye is one of the most important organs of the body are essential for health is maintained. With eyes, we can see all that is around us. Therefore, eye health is a gift that can not be paid with anything. Seeing eye is so very valuable for our lives, maintaining eye health is the main thing we need to do every day.
For that, here I will share about how to maintain eye health so that we can avoid the various diseases that threaten.
How to Maintain Healthy Eyes
Ask your parents or siblings if they are suffering from certain eye diseases which can be decreased in children. It is very important to ensure your own condition. If that is so, you should start looking for information about the disease. By studying the disease, you will be able to be aware of if you are experiencing symptoms that are not natural. If this happens, immediately went to the doctor immediately for action.
Maintain a distance
Usually, we often read books with a distance that we never noticed. Now therefore, a lot of book lovers who wear glasses. The most ideal distance to avoid the eyes of the risk of nearsightedness is 30 cm. In addition to reading books, long before the computer can also cause eye damage if you do not set the distance. The proper distance to move in front of the computer is 50 cm.
Do Rubbed Eyes
If your eyes itch, do not dikucek because your hands are not necessarily in a state of being sterile. To relieve the itching, you can use eye drops that are sold in pharmacies. By doing so, your eyes will not be exposed to germs or irritated by too much dikucek.
Food Rich in Vitamin A
Vitamin A is a vitamin that can make the eyes become more healthy and fresh. Hence, consuming fruits and vegetables rich in vitamin A is good for maintaining eye health. One example of a fruit that contains a lot of vitamin A is banana. While examples of vegetables that contain a lot of vitamin A are carrots. Eat fruits and vegetables with your eyes regularly to avoid the diseases that come from within.
Rest Your Eyes
Give a little time for your eyes can rest after reading a book or doing the activity in front of the computer. If possible, let us pause a few minutes to not read a book for an eye to restore freshness in advance. By doing so, your eyes will be healthier and avoid the danger of eye disease.
Protect Eyes
In addition, to maintain the health of your eyes can do so by always protect the eyes when activity outside the home. When you drive with an open vehicle, try to wear a helmet. When swimming, try to wear goggles. It is very important for you to do so as the eye can avoid objects about to enter it.
Thus some way to maintaining healthy eyes that you can try. Good luck, Hopefully useful and always take care of your health.
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