How To Eliminate Bad Breath - Mouth can remove unpleasant aromas when poorly-maintained condition. As soon as you talk and exhale through the mouth, the nose will respond to the aroma that comes out of your mouth, it is called as bad breath. Bad breath can be a problem in everyday life for mainly three along with others.
Furthermore, bad breath can also be an indicator of certain diseases in the body. For example strep throat, diabetes, gastric cancer and other digestive problems.
Causes of Bad Breath BREATH
According to many people, bad breath can occur because the teeth coated with plaque and tartar so difficult to clean. The cause of bad breath is indeed true, but the doctors say the main things that trigger bad mouth emit scent is buried bacteria in the gums or teeth.
There are also other causes that may not know, like the following example.
Sprue.
Lips dry, cracked, and canker is a serious problem that makes your mouth so smelly because they develop pus in the mouth as well as the presence of bacterial infection.
Bleeding gums.
Blood from the gums sometimes accumulate in the mouth so that the risk of creating odor nuisance from the inside. Bleeding gums are also an indication of the possibility of more serious disease.
Certain food.
Some foods may issue a sharp pungent aroma that is not liked by others. Eg onion and garlic, jengkol, banana, durian and others. After consuming these foods, should be neutralized by consuming cucumbers.
Alcohol.
Kdar drinks with alcohol will inhibit the production of saliva or saliva, dry even if you drink in large quantities. With the reduction of saliva, the bacteria that trigger the smell of the mouth can not be eradicated by good.
Rarely Toothbrush.
Obviously you know, who never brushed your teeth will provoke the bacteria from sticking and creating plaques that lead to tartar. If the condition is severe tartar, bad breath will be stung even you yourself do not withstand the odor.
How To Eliminate Bad Breath
In some people, there are experiencing bad breath problem that is difficult to remove. Therefore drg. Citra Kusumasari, SpKG answered consulting one of his patients on this issue by sharing tips to overcome and prevent bad breath as follows.
Treat Mouth To Stay Clean.
The first step that you can do certainly maintain oral hygiene by various measures such as regular toothbrushes, scrubbing the tongue, if necessary, use the tools ggi thread to remove dirt that coats the teeth.
Stew Betel leaf
Stew Betel leaf benefits to everyday life is quite a lot, one of which could be used to eliminate bad breath. The trick, 6 betel leaves boiled with 2 cups water until the remaining 1 cup. Strain the water, while warm used for rinsing. Do this on a regular basis.
Honey and Lime
A mixture of honey and lemon juice not only good use for skin care and acne, but can also be used to treat bad breath odor. The trick, dissolve one tablespoon of honey in a glass of warm water. Then add the lemon juice, a drink in the mornings. Your mouth will be rid of the odor during the day.
Mouthwash.
There is one type of mouthwash that is as powerful antibacterial with the usefulness effective in killing bacteria in the oral cavity. Doctors say that mouthwash is chlorhexidine mouthwash should only be used once every two weeks.
Consumption of Fruits and Vegetables.
How to cope with bad breath that's fun is to eat a wide range of fibrous fruits and green vegetables such as apples, pears, cabbage, broccoli, and many.
Drink plenty.
Health experts advise everyone to drink at least 7 glasses of water a day. Water will accelerate the body's metabolism, in addition to the usefulness of mineral water is wet mouth, tongue, and teeth as dry conditions so the inevitable bad breath.
Herbal ingredients.
Many herbs can you consume vegetables like after or during meals, clove, cardamom, or fennel seeds. Both of these herbal ingredients can freshen your breath and mouth.
Green tea.
Green tea provides many health benefits, including killing bacteria in the mouth. This is because there is a compound in green tea that is served as an anti-oxidant agent to kill bacteria in the oral cavity.
Routinely check your teeth.
If your mouth is vulnerable to the bacteria that cause bad breath, try to regularly visit a dentist for a check. Experts agree that everyone should check the condition of the mouth and teeth on oral health consultant at least 2 months.
That's some way to eliminate bad breath, if you want to try and please share this article if you wish. Thank you for visiting!
