Benefits Potatoes for Health - Potatoes are vegetables and one of the family of tubers coming from the United States. But with the times this plant is cultivated and developed in other countries, especially in Indonesia. Potatoes have become a popular food in many countries they even use it for food alternative to rice and promotes natural diet.
Besides potatoes have become an alternative medicine to cure diabetes (diabetes) used by traditional healers and herbal medicine. Because the content of potatoes which has the function of neutralizing various bacteria and germs that enter the body. If processed in any form, the content of the potatoes will not disappear at all. Because the temperature levels in potatoes does not change.
Nutrition Potatoes
Existing content in the potato is composed of 70% nutrition and 30% other substances. Other substances such as proteins, carbohydrates, calcium, phosphorus, iron, potassium, vitamins and other minerals. The content of these potatoes could be used as benchmarks menu daily meals to consume it because it is good for health in the body. Thus it was the consumption of potatoes in any form.
Efficacy Chips For Body Health
There are several benefits of potatoes for health, among others:
Rich in fiber and prevent various diseases
The fiber content in the potato is very high comparable to wheat. Useful fiber for digestive system in the body. Highly recommended for consumption for people who are thin and underweight. Also can be used to program people who are dieting. Because potatoes are useful to measure the levels of calories that will be removed by the body.
The fiber content in potatoes can prevent problems arising in the digestive system. Besides it can prevent the onset of heart disease, prostate cancer and uterine cancer according to research by nutritionists. Vitamin B6 in potatoes can destroy the tumor and the growing crystal as a virus in the body and prevent neurological disorders.
Helps lower cholesterol levels
Potatoes contain a lot of calories as rice. However, the potato has a soft texture and make long-lasting satiety because the stack calorie balanced and creamy. Moreover, it can help lower cholesterol levels in the body. Potassium beneficial substances to destroy the piles of cholesterol in the digestive system, especially on the circulatory system. This we need to know that by eating potatoes regularly.
Prevent kidney stones and reduce inflammation
Potatoes contain a lot of iron and calcium that will shape and settles into a cause kidney stones and uric acid levels in the circulatory system. But the content of his potatoes were a lot of magnesium can prevent kidney stones and refuse sediment in the network system. Therefore, potatoes proven to prevent and treat kidney stones. Similarly, the doctors advice that eating potatoes for people with kidney stones is very good.
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Chips that have a smooth texture and soft and easy to digest useful for inflammation both inside and outside, such as inflammation in the mouth, intestines and digestive system. In addition it is good to heal burns, rheumatism, stiff, bruised by rubbing and can be eaten but previously boiled first.
Relieves stress and good for brain development
The content of vitamin B6 in potatoes can relieve stress in the mind. Because the hormone adrenaline can renew cells and make your mind and body feel relaxed, pleasant and quiet improve the feeling. In addition, the content of vitamin B6 can also help the development of the brain and nervous system. Potatoes also contain copper and iron.
Skin care and beauty
The benefits of potatoes the other is for beauty. Vitamin C in potatoes very well and good for the skin, especially the face to make the skin smooth, soft and shiny. We can use a potato to eliminate the onset of swelling and dark circles in the eye by way of slicing the potatoes and then stick in the eye, wait about 30 minutes.
Besides it can also be made for a beauty mask facial skin by making potato juice then smeared the results to the rest of the face to look beautiful and shiny. The content of nutrients in potatoes can cure acne on the face with a thin slicing the potatoes and then paste the cut in parts of the face affected by acne disease. For more details, please read the article on how to make a potato mask.
Prevent high blood pressure and healthy bones
Chips that contain calcium, potassium and magnesium are very good and can be trusted to prevent and reduce high blood pressure in the body. Besides iron content can help perfect and overall growth for bone and form the strength and structure to bones.
If we want to consume potatoes, should be especially careful about the processing and presentation so that no one and resulted in wastage of nutrients in potatoes and the body can not enjoy on the absorption of nutrients. Here are some ways potatoes are good and right, among others:
If you want regular consumption should be boiled potato.
If you want to vary should be made potato soup or cooked with soy sauce.
Do not get burned potatoes for combustion bad effects on health in the body.
Do not get fried, but without oil because it may damage the nutrients and the resulting negative effects in the body.
That some of the properties and processing potatoes is good and right to health in order to avoid the body from disease and healthy always.
