Benefits of Fruits Durian (Durio zibethinus) - Durian is a tropical plant originally from the region of Southeast Asia, including Indonesia. This fruit has a nickname that is king of fruit or the king of all fruits. Including as a plant derived from the genus Durio, this fruit has the scientific name is D. Zibethinus. Because it tastes good, not a few people who love this fruit but not a few people who do not like this fruit because they have strong odors.
Based on several studies, from existing content in fruit durian obtained some useful benefits for the body. First, research from Ohio State University. From the study, it is found if the durian fruit has the ability to be able to turn off substances that cause cancer, the symptoms of diabetes and can help to lower the risk of heart disease symptoms. It is also due in fruit durian, there are approximately 200 mg Vitamin C 100 gr durian.
The second study comes from the Department of Pharmacology and Toxicology of the School of Medicine at the State University of New York. Research conducted in Buffalo also indicate if the durian there is a substance called phytosterol substances. These agents can improve the reaction of tumor cells in the body and also helps to prevent the onset of cancer.
Durian Fruit for Health Benefits
For health, a fruit that has a pungent odor has a range of benefits or efficacy, namely:
Overcoming constipation
Durian fruit contains fiber which is quite a lot, about 37%, so it can be useful for digestion and smooth bowel movement. Nutrition in durian fruit can absorb water so bowel movements easier and smoother. Fiber content can also bind fecal masses so it is not too loud, and easily removed.
Overcoming anemia
Anemia occurs because the body lacks iron. Well, the durian fruit contains a lot of folic acid that functions to help increase the production of red blood cells. However, it certainly should not be excessive in consuming durian.
Helps formation of bones and teeth
One of the essential mineral in the formation of bones and teeth is phosphorus. And durian contains phosphorus cuup so if consumed regularly can meet the needs of daily phosphorus, which in turn helps the formation of bones and teeth optimally.
Prevent depression and stress
Membandul routines that often lead to stress and even depression. Both are very dangerous if allowed to continue because it can erode the body's resistance SCARA daua significant. If you experience it, try to consume durian.
relieve migraines
Migraine or migraine-like illness that lurks those with a high activity level. Apparently, the durian can help you cope. This is because the durian fruit contained vitamin B which can meringkankan pain.
Keeping the thyroid gland function
Iodine and copper serve to keep the thyroid gland order to work optimally. Durian is a fruit that has a copper content sufficient to meet the daily needs of the body.
Keeping blood sugar
Durian is a fruit that is sweet. Perhaps many people think that the fruit is not recommended for patients with high blood sugar. But in fact, the fruit contains manganese that actually helps keep blood sugar levels stable.
Maintain healthy skin
You must already know that the skin also needs food to stay healthy. To maintain healthy skin from the inside then you have to eat healthy foods that contain vitamin needed skin. One of them is the durian. Fruit is known as the king of fruit contains vitamin C can increase collagen production that helps the skin regeneration process.
Overcome travel sickness
Many people often experience motion sickness when traveling vehicles, both private and public. If you experience it, the consumption of durian, honey and milk. Third these foods can help calm the stomach, improve blood sugar levels and body merehidrasi system.
treat wounds
Durian also be used to treat wounds to prevent infection. Way, take durian flesh is then put on the injured body part. Cover the wound with a bandage or cloth.
Reduce the risk of stroke
According to a report in The New England Journal of Medicine (NEJM), the durian fruit may reduce the risk of death from stroke by 40%. You do this by making the fruit as a daily menu.
Help quit smoking
This is good news for those of you wanting to quit smoking. Durian fruit can help you kick the habit. This is because in the spiny fruit there is the content of vitamin B6, vitamin B12, potassium and magnesium which help the body withstand the effects of nicotine addiction.
Controlling body temperature
Our society has been widely believed that the durian can cause heartburn. But in fact this fruit can be cool the body temperature when taken correctly. This is evidenced by the culture of pregnant women in Holland who were told to consume durian that her baby was born with ideal temperatures. But for this one should consult first with your doctor.
Overcoming inflammation of the gastrointestinal tract
Pradangan the gastrointestinal tract or known Gastrointestinal causes the sufferer difficulty digesting solid food. They were only able to digest soft foods such as porridge. Well, the texture of the fruit durian was very suitable to be consumed by people with this disease, so it can help the healing process.
Help the diet
Many fruits and vegetables that can be used to help the success of your diet program. One of them is the durian. This is because durian contains high carbohydrate, so it can satiate longer. And you avoid the desire to snack.
Fixing the nervous system
As already mentioned above that the durian fruit contains vitamin B which serves to improve the nervous system.
Reduce itching due to mosquito bites
Certain types of mosquito bites can cause a burning sensation and itching. To reduce it, you can apply durian flesh on the itchy area.
Reduce symptoms of PMS
Premenstual syndrome often experienced by women before menstruation. Symptoms include nausea, dizziness and mood up and down. The problem is that this can adversely impact the relationships with the people around. To fix this, you can try to consume durian.
Relieves stomach pain
To relieve stomach pain usually we use medicine from a pharmacy containing antacida. But did you know that durian contains natural antacid to reduce stomach pain. So, if an when you merasaka pain in the stomach, try to consume durian.
Reduce the risk of high blood pressure
US Food and Drug Administration has given permission to the durian industry to menglaim that durian contains potassium (potassium) is high but low salinity making it very effective for lowering high blood pressure.
Maintaining concentration
Research has shown that high levels of potassium in the fruit can give a good effect no brains. That can be invited to make the brain more focused and serious.
Durian Benefits for Beauty
As for the beauty, the durian has benefits such as:
Ageless skin
Being able to keep your skin younger because the content of vitamin C that form collagen to rejuvenate the skin. Durian can also help to prevent free radicals that can protect internal organs and delay skin aging.
Overcoming panda eyes
Eye bags, dark circles around the eyes, panda eyes and the like can be eradicated with durian. Way, take durian flesh and rub on around the eyes. Rinse the next morning.
Helps to brighten the skin naturally
Use the durian fruit in the bath. Besides beneficial to remove dead skin cells, will also make skin brighter glow.
Moisturizing the skin
To moisturize the skin and maintain skin firmness because it contains flavonoids that can regenerate damaged dead skin cells so that new skin cells emerge that will make your skin becomes tighter.
Nutritional Content of Fruits Durian
In a fruit that has a sharp bark has a wide range of content of nutrients and vitamins required by the body. In one cup of fruit durian, there are about 357 calories produced by fat around 13 grams / 33% of calories. While on one cup of durian, there are around 130 grams of carbohydrate and protein content of less than 3.6 grams and can meet the body's daily protein requirement of about 6.4 to 7.8%.
Other Ingredients in one cup of fruit durian, namely:
* Vitamin C is 80% of 1 cup durian.
* Iron and enhancements that can help to assist in the formation of red blood cells.
* Potassium.
* Tripopan.
* Thiamine and can meet the needs of the body's intake of around 30%.
* Folate can meet 20% of the daily requirement of the body.
It turned out that the benefits of the durian fruit is very much not? Loss really if to not like this one fruit. Because in addition to the delicious taste of its nutrient content is also very unusual.
