Benefits Lime for Health - In this world there are thousands of types of oranges that have been discovered by botanists worldwide. However, from Sekia many varieties of citrus, lime is the most beneficial to health. This is evidenced by so many traditional recipes heritage where lime is the main ingredient.
Likewise, with modern treatments. Lemon extract commonly used as a remedy for several diseases. Eg, cough, sore throat to treat acne.
Lime for Health Benefits
Well, here are some of the benefits and properties of lime for the health of the human body as reported by magzforwomen:
1. The fruit is low in calories
Citrus sour it low in calories, where this material is the perfect material for a low-fat diet. As an illustration, if you consume approximately 3.5 Oz sweet lime juice, then you will only add 43 calories to the body. In addition, sweet lime juice is also low protein content so you may need to add an element of protein to the diet. For all these reasons, the sweet lime is a great option for those who want to pile lemaknnya quickly eroded.
2. Rich content of vitamins
Oranges are rich in vitamin C which is easy to help meet the daily needs in its natural form. An adult male requires 90 milligrams of vitamin C every day and women are approximately 75 milligrams. Because every portion of sweet lime juice contains at least 50 milligrams of Vitamin C, you do not have to worry for the requirement of vitamin C every day while you add sweet lime in the daily menu.
3. Mineral Resources
Sweet lime juice is very rich in minerals which have a high potassium content of approximately 490 miligran in one serving. In addition to potassium, sweet lime juice also contains copper, calcium, iron and phosphorus. All the mineral content it has several health benefits.
4. Boost immunity
Lime rich vitamn C that offers protection against diseases caused by cold and other common ailments. With a fit immune system, your body is protected from infection and disease.
5. Helps digestion lancarkan
Lemon has flavonoids that increase the production of bile, acid and digestive juices. All it really helps the proper functioning of the digestive system in the body. Where the content of falonoid will neutralize the acidic digestive juices, expenditure toxins in the body. In addition, consumption of lime sweet will also soothe the stomach when you are suffering from vomiting, nausea, or diarrhea.
6. Addressing the problem of constipation
Frequent drinking warm water with lemon to get rid of constipation alias stomach ailments and other digestive. Warm lemon juice will stimulate and regulate your bowel movements so that the cure of all the pain and trauma related to constipation.
7. Natural Cleanser
Warm lemon can help detoxify and cleanse your body of toxins by removing all harmful toxins that accumulate in the body. It cleanses the system in your body, making you more healthy and fresh.
8. Brighten skin
The effect of removing toxins from the body also can make your skin look bright. Vitamin C from the lemon helps you look younger. Due to the content of antioxidants in it, ageless skin.
9. Against Aging
Lime has a high content of Vitamin C which serves as a natural antioxidant. Vitamin C eliminates free radicals that are harmful to the body that causes a lot of damage to your skin. By drinking warm lemon, it helps the body fight skin wrinkles due to aging.
10. Lose weight
Weight watchers often recommends starting the day with a glass of warm lemon water. In addition to providing a feeling of fullness, lemon also contains fiber and vitamin C that helps you lose weight. Well, that's the fiber that causes a feeling of fullness to the body.
Benefits of Lime For Traditional Medicine
In addition to ginger and turmeric, lime is also one of the most commonly used herbal yahng as ingredients of herbal medicines. It is evidence that the benefits of lemon for traditional medicine has been recognized since time immemorial. And the following are examples of its application.
1. Treating Cough
Take one lemon and then washed, mixed with 1.5 spoon soy sauce and salt, stir, strain. Drink 1-3 times a day. Or 1 lime washed, squeezed. Give warm water, a piece of rock sugar, stir, strain. Drink 1 time a day until healed. Read articles specifically about how to treat coughs.
2. Smooth defecation
Take 1 lime washed, squeezed. Crushed 3 spring onions are peeled and washed, give 1 tablespoon eucalyptus oil, acid kawak for quail eggs, a little cooking water. Mix with lemon juice. Apply to the whole body, especially around the abdomen.
3. Treat Piles
It was not just the leaves and fruit is beneficial to the world of medicine, its roots can also treat hemorrhoids. The trick, the roots of trees lime washed, boiled with 1 liter of water for 1/2 hour, strain, drink the water.
4. Smooth menstruation
Benefits of lemon juice is also good for facilitating drug menstruation. This is for women who haidnyha substandard, please practice. Prepare 3 tablespoons lemon juice, honey, 2 cups hot water and stir well. Potion to drink 3 times a day.
5. Diphtheria
Diphtheria is a serious infectious disease that attacks the lining of lenir nose, and throat. To fix this, prepare two pieces of lime washed, squeezed, water brewed with a glass of water. Give 1 tablespoon of honey. Warm used to gargle for 3 minutes, then swallow. Drink 3 times a day, 2 tablespoons.
6. Eliminate Acne
Take 1 piece of lime washed, sliced. Rub the skin with acne. Do not be surprised because it seems akna sore, it is a time when the active substance in lime fight bacteria that cause acne. Read articles specifically about how to get rid of acne.
7. Head dizziness / vertigo
Headache causes ehari-day activities become obstructed. Especially if the pain was unbearable. if it did, a handheld mbil leaves 1/2 lime washed, crushed. Give 1 tablespoon lemon juice. Rub into the nape, forehead and temples. Do it 1-2 times a day. Read articles about how to treat headaches.
8. Hoarseness
For the singers of old, this recipe is not foreign. Before or after singing on stage they usually drink this potion to avoid, hoarseness or raspy. How, 2 pieces of lime washed, squeezed. Give whiting, salt, 1 senodk eat pure honey and 3/4 cup boiling water and stir well. Drink all at once at bedtime. Do it once a week.
9. Eliminate Body Odor
The first way: Lime slices smeared whiting, apply to underarms after showering, let a few moments, then rinse. Do it in the morning and afternoon.
The second way: Some young lime leaves until finely ground, washed, crushed. Pulung into small pills. Eat three times a day after meals. Read articles about how to eliminate body odor.
10. Increase of appetite
Child's appetite is often up and down and generally made a worried mother. The following herbs can help you cope. A tablespoon of lemon juice sweetened with sugar to taste. Drink 2 times a day after meals.
11. Preventing hair loss
Hair loss is hair problems most commonly encountered in addition to dandruff. Many things could be the cause. But there is one powerful way to overcome them. prepare 2 lime and washed, sliced into 3 or 4 sections. Apply water on the scalp until evenly, wrap head with a towel overnight. Shampoo the next morning. Perform routine three times a week.
12. Stopping smoking
Everyone knows smoking is a bad habit. Even within his own wrap rokokya written so. Why are many people who have quit smoking, because they already consider it as part of a lifestyle. Slices of lemon, suction, drinking water. Do this several times a day.
13. Tonsils
Almost every part of this nutritious fruit plants for medicine, including fruit skin. One was to treat tonsillitis. Leather 3 lime washed, cut into pieces, boiled with 2 cups of water until the water is 3/4, strain. Kumur- gargle with water and drunk. Do it 3-4 times a day, each with 3 tablespoons.
14. Anyang-anyangan
This disease usually occurs when children consume raw or undercooked water. or hot water dicapur ice water to quickly cool. 2 Prepare the lime juice and washed, squeeze the juice, give sugar to taste and a glass of hot water, stir, drink once. Usually quite done yet.
15. Nosebleed
Nosebleeds often occurs in children. In addition to using betel leaves to treat it, you can also use this fruit. Way, take 1 large lime old washed, cut, squeeze, strain the water for nose drops. Do it 1-2 times a day.
16. Eliminate Dandruff
If allowed to continue, dandruff can be a bully your activities. Because it would cause itching of the scalp that is not irresistible. To overcome this problem, apply the juice of 1-2 limes to the entire scalp. Allow 20-30 minutes, then shampoo. After 3 times did (every time you wash your hair), usually dandruff disappear. See more about how to get rid of dandruff.
17. Traditional Flu Drugs
Influenza is caused by a virus. Some health experts say, to cope with enough rest and eat nutritious foods. However, if you want a speedy recovery course, we must help the body create a strong immune system, one of them by consuming lemon. The trick, 1 lime washed, baked briefly. If it's a bit cold halved and squeezed directly into the mouth.
18. Drug Fever
Fever is actually the body's defense mechanism to expel the virus or bacteria (through heat) that are harmful to the body. To assist mechanism of the body against viruses and bacteria, must be fed a diet that keep your body to stay fit. One of them with lime. The first way, 1 lime washed, squeezed, 3 shallots, peeled, washed, crushed, add 1 tablespoon of coconut oil. Apply it on the patient's forehead. The second way, Juice of 1 lemon, 2 tablespoons honey, mixed then drink all at once.
19. Treating sudden headache
Have you ever had a headache that comes suddenly? If affected, do not panic. drink a potion made from fruit juice of lemon and salt dissolved in a glass of strong tea. Pain in the head will soon be reduced.
Okay, that was it some benefits of lemon for health and medicine that you should know. Hopefully useful and always keep your health because health is expensive if you are already ill.
